14 October 2016

Try This Simple Tuna Omelette

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I got this recipe from my niece. She posted the photo on Facebook and it seem delicious. I always love tuna, and any food with an egg. So tuna omelette has egg. I asked her how to make her tuna omelette. After my first try, it became one of my favorites. Simple dish, easy, and healthy.

You need:
1 can tuna (drained well)
2 eggs
2 tbs flour
1 medium size onion, chopped
1/2 tsp powdered garlic
1 tsp salt

Mix all the ingredients in a bowl.
Mix well.
Heat the pan with the oil.
Use a big spoon to put the mix in the pan.
Spread it, make them flat and circle like a pancake.
Cook on medium heat, for about 3-5 minutes each side.
Serve hot with rice, but this is also good with bread.
For garnish, I like it with pickles and cocktail onions, like what you
can see in the photo.

Health benefits in eating tuna: tuna fish is good for the heart, it has very high levels of omega-3 fatty acids, which help to reduce omega-6 fatty acids and cholesterol in the arteries and blood vessels. Tuna is among the world's healthiest foods.

Have a nice weekend!